The 9 to 5 Yogi – Book Review

I picked up this book from the ‘New Arrivals’ section in a nearby bookstore, because it seemed interesting (& I am a sucker for self-help books)

This is a very simple book, which uses a fictitious character called Uma, who’s a stressed-out, over-worked corporate professional, who regains control of her life through the author’s timely intervention.

The author hand holds Uma through the basic principles of Ayurveda. First, she takes Uma to a vaidya, of whom she’s a bit sceptical in the beginning, but  gradually starts to respect for decoding her with just a look & a touch.

Chapter by chapter the author takes Uma (& the reader) through various simple practices like deep breathing, exercising, sipping more water instead of caffaine, bathing right, moisturising your skin, etc. She even has a chapter giving us her best-loved recipes full of taste and nourishment – chickpea salad, yellow dal, rice keer.. all simple, but delicious.

She does not approve of us popping over-the-counter pills for acidity. Instead recommends sipping bioled water with cumin seeds, pepper, etc.. to ease our stomachs…

She’s of the opinion that going to an allopathic doctor is a bit like going to the mall & get a ready-made dress. They’re basically divided into small, medium & large & you take your pick.

But it is you who know your body intimately. You’ve been living in it for so many years. It gives you signals when something is wrong. So why go to somebody who can only look at it from outside and at best can only guess and use his/her intuition to treat you?

(I must say that most alternative healers take a potshot at allopathy, but I guess its only because there has been wide-spread misuse both sides. There are allopathy doctors who are more interested in money than healing and there are quacks who claim to practice alternative healing who totally has no clue about what they’re doing. So I take this mutual mistrust with a pinch of salt)

But this is definitely not just a handbook on ayurveda… Though simply written peppered with a lot of “oohs !” & “aahs!” from Uma (which I personally found annoying), the book is a very sensible read. Its only when I read it for the  second time, did I fully grasp the principal mantra behind the book.

Which is, “Be kind to yourself”

It is a very profound mantra these days, because  we subject our own selves to enormous stress caused by pressures at work, home, family, friends,& generally run around like a car without a driver.

This book like any good self-help book, puts you back on the driver’s seat & teaches you to take charge!

In essence, the very simplicity of this book is its greatest strength.

I’m impressed!



  1. Shanti said,

    September 2, 2011 at 12:40 pm

    Thanks for the book 🙂 Liked it a lot and gifted one to my sil too.. Plan to read it again this week..

    🙂 welcome!

  2. Sosha said,

    October 1, 2011 at 2:35 pm

    The book’s great. I loved it. I’m trying out a few things she’s suggested. You can see them on my blog.

    ya, it is! sure! will look it up!

  3. csubramanian said,

    October 31, 2011 at 10:21 pm

    I started learning Yoga last month.. though there might not be a connection between that and this… just the name fascinated me to open this; will try to get this book and read

    thank you

    you’re welcome!

  4. December 17, 2014 at 4:06 pm

    thank you

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