The Indian Twist – A new beginning

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What started off as an idle dream a few months ago has finally taken shape!

I was just dreaming aloud when I told a friend that I want to start an online gift shop.

Two days later she called to say she’d given serious  thought to what I’d said and wanted to join me.  As usual,I had totally forgotten what I had said!

She reminded me and thanks to the brainstorming sessions I’d had with her, (now my partner in crime!) and all the inputs and reviews from friends and family,  months of chasing carpenters and fabricators, The Indian Twist, an online gift shop is finally a reality.

Designing is the easiest part! Getting them into workable products was the challenge, to put it mildly!

Do check out #mce_temp_url# to view the crazy Indian gifts designed by yours truly and her partner!

And do let me know what you think of the products, where they need to improve, etc.

Feedback is the only way I’ll know if this is indeed a dream worth pursuing!!

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Don’t lose your mind, lose your weight – Book Review

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I was listening to a friend drone on about her dietician… Another friend had just asked her how she managed to lose so much weight from the last time she’d seen her…

I politely interrupted to ask her if she’d read this book by Rujuta Diwekar.

“Pooh!” spat my friend. “My dietician told me that book is nothing but trash!”

Having read that book and totally taken in by it, I was a bit mortified by her strong reaction.

But in retrospect I always wondered how the regular dieticians would react to this book which attacks dieticians who use startvation to reduce weight so vehemently.

There, I got my answer!

Infact, I’m surprised why they all didn’t gang up together and sue her or something!

I,  for starters, have totally changed my perceptions on eating, after reading this book.

Its fantabulous!

The author, whose claim to fame is that she got Kareena Kapoor to achieve size ‘0’ tells all in this book. She even got Ms. Kapoor to write the foreward.

If a friend hadn’t recommended it so highly, I’d have just dismissed it as another filmy, hyped-up book…

Thank god I didn’t!

Because there’s nothing filmy about this book. Its more like the collective wisdom of all I used to hear from my grandmother, aunts and not to mention my own mother! With simple educational information on how to treat your body right and feel good about yourself.

She breaks down the most complexly percieved notions on the most simple process in our lives – feeding ourselves.

She educates us in a very simple language the processes involved in building a healthy body and how we punish ourselves by denying our bodies in the name of fad diets – nutrients.

I learnt that there are types of weights we carry. Lean body weight; which are the bones and muscles. And fat: which is just fat.

How those diets which tells us to avoid carbs or sugar or whatever reduces our lean body weight which is so essential to being healthy and not our fat…

She gives lots of examples from real life too, to make her point. For instance,  how a man went to weighing 68 kilos from 116 kilos after he joined a centre which promised rapid weight loss. But never felt energetic. His hair was falling at a rapid rate. His skin sagged around him. He tripped over a speed breaker while walking and ended up with multiple fractures in his arm. Why? Because his bones had lost their density due to starvation.

‘Don’t ever hold your body ransom to the weighing machine’ she cautions. ‘Weight is just a number. Once you start eating healthy and cultivate good fitness routines, you’ll automatically lose your fat’.

Along with all that we’ve heard and never paid much attention to.

Like chew your food, swallow and then take the next spoon (I was amazed that I was eating only 60% of what I normally eat to feel full!), think positive thoughts while eating, no TV or phone calls while eating, (this is the hardest! Istill haven’t mastered this!) eat something every 2 hours, eat your dinner maximum 2 hours after sunset, sleep early, never have alcohol on empty stomach, exercise regularly… all this and more.

She has a chapter dedicated to the four basic principles of eating right, which blows up a lot of myths on eating.

I was so floored by this book I was a zealous follower for about 2 weeks.

I could actually see my cheek bones at the end of 10 days and even my tummy had visibly reduced. Excited I got  a lot of copies and distributed it to all my friends.

But once the enthusiasm waned I’m back to my usual sins! And gained my weight back.

But since I have seen the results of  this book first hand, I’m making this my bible. I read a few pages everyday to drill it into my head.

I push myself to practice Yoga even when I can think of a million excuses….

Maybe  now I need a book for self discipline!